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Moving Through Change:
A Guided Reflection Journal

Change can be hard. Especially when we are young. Based off of my own experiences over the past four years I've written a guided reflection journal to help others in their transitions in life.

Separated by four major areas impacted by change: Identity, Relationships, Development, and Purpose, this journal uses a compilation of original journaling exercises, essays, and poems to guide your self reflection.

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Available on Amazon

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In this journal you will find a variety of inspiring journal prompts and exercises. Developed with intention, each exercise builds upon each other to help you reflect, ideate, and forecast your journey.

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Each theme includes a variety of integrated essays to expand on important ideas and connect exercises. These offer answers to the vital "so what" question we often wonder while journaling. 

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Throughout the journal are inspiring original poems and illustrations to creatively encourage your reflection.

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